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When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get while you note down the things you eat. You need to do more than just write down "salad" into your food log. You must list every one of the materials within that salad as well as the type of dressing on it. You must also include the amounts of the foods you consume. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This makes it possible to determine when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fried sambhar rice balls with stuffed concasse sauce recipe. To make fried sambhar rice balls with stuffed concasse sauce you only need 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Fried Sambhar Rice Balls with stuffed Concasse Sauce:
- Prepare 1 cup of Arhar dal - soaked.
- Take 1 cup of Mix veg (onions tomatoes drumstick lauki potato).
- Prepare 1 tsp of Green chilli.
- Provide 1 of small pc Adrak.
- Take to taste of Salt.
- Prepare 1 tsp of Ciba haldi.
- Take To taste of Ciba sambhar masala.
- You need 1/4 tsp of Ciba hing.
- Get 1 tsp of Oil.
- Prepare of For tadka :.
- Prepare 1/2 tsp of rai,.
- Get 1/2 tsp of jeera.
- Prepare 1 of spring curry leaves.
- Use 1/2 cup of Tamarind water.
- Provide 1/2 cup of Rice - cooked.
- Take 1/2 cup of Slurry.
- Provide 1/2 cup of Breadcrumbs.
- Use as needed of Oil to fry.
Instructions to make Fried Sambhar Rice Balls with stuffed Concasse Sauce:
- In a pressure cooker put dal and all vegetables and adrak green chilli..
- Add all dry spices. Mix well. Pressure cook it for 3- 4 whistles..
- Prepare tadka. Heat oil put rai jeera hing and curry leaves. When splutter pour in sambhar. Lastly add tamarind water and stir well. Sambhar is ready..
- Now in a pan take one cup of Sambhar...remove vegetables. Cook till thickens. Cool it..
- Now in a bowl take this sambhar and add. Cooked rice and mix well..
- Now take little portion of dal rice mixture and put tomato concasse in center and bind it and make ball. (As shown in pic) prepare all..
- Now dip in slurry and coat with breadcrumbs. Prepare all..
- Deep fry till golden brown and crispy..
- Serve hot with Tomato Concasse..
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