Hey everyone, welcome to my recipe site, looking for the perfect Bottle gourd-Channa dal Subzi recipe? look no further! We provide you only the best Bottle gourd-Channa dal Subzi recipe here. We also have wide variety of recipes to try.
Before you jump to Bottle gourd-Channa dal Subzi recipe, you may want to read this short interesting healthy tips about Learn The Truth On Superfoods.
You are becoming what you put in your body. This really is so right. For instance, meats like chicken include amino acids that are significant as they can help to reconstruct muscle tissue. Eating the correct fare is consequently crucial. Folks currently are eating more superfoods as these foods have been shown to enhance your wellbeing and offer you a lot of essential nutrients. Do you know what superfoods actually are? In simple language, some food is good for us and many not so good. Antioxidants in nutritional food helps our immune system while harmful foods have little value and could make you fat. For example you can guess, superfoods are viewed as the right kind of food.
In the end, your system requires the best nutritional foods to survive. You need protein to develop and mend cells, carbohydrates to provide your system energy and fats to keep the body running right. Furthermore, the other fundamental part in all this is water to drink. There are other nutrients, like vitamins and minerals which youll need but are harder to get into your diet. A fatty acid that we currently know more about is Omega-3 and it aids the fight against the damaging type of cholesterol. Salmon is definitely an example of a superfood since it provides protein in addition to containing Omega-3. Omega-3 also can aid your brain by protecting it from ailments you usually get from aging. Fish, seeds and nuts are all superfood kinds in which youll get Omega-3.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to bottle gourd-channa dal subzi recipe. To cook bottle gourd-channa dal subzi you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Bottle gourd-Channa dal Subzi:
- Use 1/2 kg of bottle gourd (Lauki/ dudhi).
- Provide 1/4 cup of channa dal.
- Get 2 tbsp of oil.
- You need 1 tsp of mustard seeds & cummin seeds.
- Get 2 of green chillies cut into 2 part.
- Prepare leaves of Few curry.
- Use 1 pinch of asafoetida (hing).
- Get 1 tsp of red chilli powder.
- Get 1 tbsp of dhania jeera powder.
- You need 1 tbsp of jaggery.
- Use 2 of dry cocum/ 1 tbsp lemon juice.
- Take to taste of Salt.
- Take of Finely chopped fresh coriander leaves to garnish.
Steps to make Bottle gourd-Channa dal Subzi:
- Wash and soak channa dal for 4 hours. Peel and chop bottle gourd into cubes..
- In pressure cooker add and heat oil. Add mustard seeds & cummin seeds as it splutter,add green chillies pieces, curry leaves and asafoetida..
- Add soaked channa dal and bottlegourd pieces. Mix and saute for 2 mins..
- Add salt,red chilli powder, dhania jeera powder, jaggery and cocum. Mix well. Add 1/2 glass of water(as bottle gourd will leave water during pressure cook) and pressure cook for 4-5 whistles. If there is more water after opening the cooker lid in subzi, then cook on medium flame for few minutes..
- Serve/Relish Delicious Hot Bottle gourd- Channa dal Subzi with wheat phulka roti, dal..
If you find this Bottle gourd-Channa dal Subzi recipe helpful please share it to your close friends or family, thank you and good luck.