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Before you jump to Aloo bonda recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write almost everything down but no excess weight drop off of you? You can track your food the correct way or the incorrect way. A food log is a lot more than just a basic list of the foods you eat during a day. You need to write down other vital pieces of information too. Here are a few of the things you need to do to be more effective at food tracking.
Record your feelings when you eat. This can show you whether you use meals to solve emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aloo bonda recipe. To make aloo bonda you only need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Aloo bonda:
- Use 4 of potato.
- Use 1 of onion.
- Prepare 2 of green chilli.
- Get 1 tsp of kashmiri red chilli powder.
- Take 1 tsp of turmeric powder.
- You need of Salt to required.
- Provide 1/2 tsp of ginger.
- Use 1 tsp of mustard seed.
- You need of Oik to fry.
- Take 1 tsp of ghee.
- You need 5 of curry leaves.
- Provide 1 cup of besan.
- Provide 2 tsp of rice flour.
- You need Pinch of cooking soda and hing.
- Use 1 of tomato finely chopped.
- Provide 2 tsp of lemon juice.
Steps to make Aloo bonda:
- Pressure cook potatoes for 3 whistles, peel off the skin once done and mash it well. Keep aside. In a kadai season with mustard and curry leaves. Add finely chopped ginger, green chilli and onion. Fry till transparent without changing colour. Add turmeric and salt..
- Then add tomato mix it well fry 4 min.Add cooked, mashed potatoes and mix well so that the turmeric blends evenly. Stir for 2 minutes, drizzle a tsp of oil, lemon juice and mix. Transfer to a plate and cool down. Make equal sized balls and set aside..
- In a mixing bowl, mix everything under For the batter table with little water to make a batter, it should be thick enough to coat the potato balls. I have added black pepper powder as I like the flavor.
- Heat oil in a kadai and deep fry the potato balls dipped to coat it well in the besan batter mix. Turn over in a minute to cook evenly on both sides. Cook in medium flame..
- When it's evenly golden fried, drain it over kitchen tissue..
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