How to Make Speedy Narkel diye Murgir Mangsho l Coconut Chicken Curry - Kerala Style

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Before you jump to Narkel diye Murgir Mangsho l Coconut Chicken Curry - Kerala Style recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as particular as you can whenever you write down what you take in. It is just not adequate to list salad in your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to record just how much of the foods you are eating. "Cereal" will not be enough although "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

What sort of mood are you in while you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to narkel diye murgir mangsho l coconut chicken curry - kerala style recipe. To make narkel diye murgir mangsho l coconut chicken curry - kerala style you need 20 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Narkel diye Murgir Mangsho l Coconut Chicken Curry - Kerala Style:

1. Take 600 g of chicken (curry cut or drumsticks).
2. Provide 2 tbsp of yogurt.
3. Use 1 cup of (approx 200 gms) grated coconut.
4. Provide 1 of onion, roughly chopped.
5. Use 5 of green chillies, roughly chopped.
6. Provide 1 of tomato, chopped.
7. You need 1.5 tbsp of ginger-garlic paste.
8. Provide 15 of curry leaves.
9. You need 3 of dried red chillies.
10. Prepare 1 of cinnamon stick.
11. Take 1/2 tsp of mustard seeds.
12. You need 1/2 tsp of fennel seeds.
13. You need 1/2 tsp of cumin seeds.
14. Get 1/2 tsp of turmeric powder.
15. Use 1 tsp of cumin powder.
16. Provide 1/2 tsp of black pepper powder.
17. Use 1/2 tsp of garam masala powder.
18. Provide 3 tbsp of mustard oil (1+2).
19. Provide 2 cup of warm water.
20. Take As needed of salt (according to taste).

Instructions to make Narkel diye Murgir Mangsho l Coconut Chicken Curry - Kerala Style:

1. Marinate the chicken pieces with yogurt, ginger-garlic paste, turmeric powder, cumin powder, black pepper powder, salt and 1 table-spoon mustard oil for 3-4 hours..
2. Meanwhile, mix onion and green chillies together and make a fine paste of them..
3. Heat oil in a pan and temper with cumin seeds, mustard seeds, fennel seeds, dried red chillies, cinnamon and curry leaves. Allow the spices to splutter..
4. Add onion-chilli paste and saut until the mixture changes colour and gets thicken..
5. Now, add the grated coconut and tomato. Stir till the water leaves coconut and the tomato gets blended..
6. Add the marinated chicken pieces and mix well. Add the warm water..
7. Check for salt. As already added in marination, you might not need more. If required, add according to your taste..
8. Cover the lid and cook on low to medium flame for 20 minutes or until the chicken is well cooked. Gravy should be thick, so dont add any more water..
9. Once the chicken is well cooked, sprinkle the garam masala powder and give a quick mix..
10. Cover the lid, turn off the flame and let it rest for 5 minutes..
11. Your hot, spicy and tangy Coconut Chicken Curry is ready to be served now..

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