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Before you jump to Easy Chicken Curry (Kerala Style) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise whenever you write down the things that you are eating. It is not enough to only jot down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to write down how much of the foods you are eating. "Cereal" will not be enough however "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This can show you if you use food to solve emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to easy chicken curry (kerala style) recipe. To cook easy chicken curry (kerala style) you only need 21 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy Chicken Curry (Kerala Style):
- Get 1.5 to 2.0 pounds of chicken Ingredients: (or about 3/4 kg ) of pieces cut.
- Provide 1 inch of into about cube pieces, preferably with bone or.
- Prepare of thigh if you are using boneless, use pieces.
- Provide 2 tsp of red chilli (cayenne pepper) powder (use 1tsp if you want it mild).
- Use 1 tsp of turmeric powder.
- You need 2 tsp of salt (or per taste).
- Provide 2 of red onions medium size , thinly sliced.
- Prepare 1 and 1/2 tbsp of ginger About fresh , finely chopped.
- Prepare 1 and 1/2 tbsp of garlic About fresh , finely chopped.
- Get 2 of green chillies small , slit length-wise.
- Prepare 1/2 cup of coconut thinly sliced pieces.
- Get 1 sprig of curry leaves of fresh.
- Get 1 of tomato medium size , roughly chopped.
- Take 1 1 inch of potato Masala coriander Large chopped into cubes (spices) 3 tbsp powder.
- Take 6 - 8 of black pepper corns whole.
- Take 3 - 4 of cloves whole.
- Take 1 3/4 inch of cinnamon small stick of , about long.
- Prepare 1/2 tsp of garam masala.
- Provide 1/2 tsp of fennel powder(optional).
- Provide 1 tbsp of coconut oil coconut oil For garnish (tadka) 1 tsp.
- Take 1 tbsp of shallot pearl onion finely chopped or.
Instructions to make Easy Chicken Curry (Kerala Style):
- Wash the chicken pieces thoroughly and wipe dry with a paper towel. Take a medium size cooking pot that has a tight-fitting lid and add the chicken pieces in it and then add the salt, red chilli powder and the turmeric powder and mix with your hands to coat the chicken well. Next add the finely sliced onions, the garlic, ginger, green chillies, curry leaves and the coconut pieces..
- Next roast the coriander powder in a small frying pan on low to medium heat for about 2-3 minutes till you get the nice aroma. Add the coriander powder to the pot and also add all the other ingredients listed under Masala above..
- Now mix everything thoroughly using your hands - crunching the red onions with the coconut oil as you mix. Place the pot on the stove on medium heat covering with a lid. (Note that no water needs to be added). Open the lid after 5 minutes and stir with a spoon to make sure the chicken pieces are not getting stuck to the pot and again close the lid. continue to cook on low to medium heat for another 5 minutes and then add the chopped tomatoes and again cover and cook for about 5 minutes. Ne....
- Heat the coconut oil and add the chopped shallot and cook on medium heat for about 1-2 minutes till they turn golden brown. Pour this tadka over the chicken and chicken curry is ready!.
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