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Before you jump to Chicken gizzards stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating items. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly valuable because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It will even identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken gizzards stew recipe. To make chicken gizzards stew you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken gizzards stew:
- You need 500 g of gizzards.
- Use 1 tablespoon of vegetable oil.
- Take 1 teaspoon of paprika.
- Use 1/2 teaspoon of curry powder.
- Get 1/2 of onion chopped.
- You need 2 cloves of garlic minced.
- You need 1/2 cup of chopped tomatoes.
- Take to taste of salt and pepper.
- Provide 1 of stock cube optional.
Instructions to make Chicken gizzards stew:
- In a pot with the gizzards add 1 cup water and cook till the gizzards are soft, all water evaporated.
- Add the oil, saut till the meat is browned about 5 minutes and add the paprika and curry and mix.
- Add the onions and cook till they are soft and browned.
- Add the chopped tomatoes, adjust seasonings and cook 3 minutes and add 1/2 cup of water and reduce heat and simmer until the gravy is thick.
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