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Before you jump to Tomato gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is when you eat. This makes it possible to discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll observe, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood while you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tomato gravy recipe. You can have tomato gravy using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato gravy:
- Use 4 of tomatoes.
- Take 15 of green chillies.
- You need 2 of onions, finely chopped.
- Use 1/2 inch of ginger finely chopped.
- You need as required of Curry and coriander leaves.
- Get to taste of Salt.
- Take 1 tsp of Turmeric powder.
- You need 1 tablespoon of mustard.
- Get 50 ml of cooking oil.
Steps to make Tomato gravy:
- First cook tomato and green chilli together with little water in a pan, allow it to cool and grind it in a mixer jar, keep it separate..
- Take a pan add oil to it, once get heat add mustard for seasoning, then add onion, ginger, turmeric powder and salt, fry it for five minutes.
- After that add mashed tomato syrup to it and allow it to boil till will get a fine gravy.
- Finally, garnish it with curry and coriander leaves, ready to serve now..
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