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Before you jump to Lauki daalfry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible while you write down what you consume. You should do more than just write down "salad" into your food record. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down just how much of the foods you are eating. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in while you eat? Write it down! This really helps to explain to you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to lauki daalfry recipe. To make lauki daalfry you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Lauki daalfry:
- You need 1/2 cup of Toor daal.
- Use 1 cup of Chopped lauki.
- Prepare 1 tbsp of Oil.
- Get 2 of chopped tomatoes.
- Take 1/3 tsp of mustard seeds.
- Provide 1/2 tsp of cumin seeds.
- You need Pinch of asafoetida.
- You need 2 of green chillies.
- Prepare 7-8 of curry leaves.
- Get 1 tbsp of red chilli powder.
- Get 1/2 tsp of turmeric powder.
- Take 1/2 tsp of garam masala.
- Use 1 tsp of lemon juice.
- Provide 2 tbsp of chopped coriander leaves.
Steps to make Lauki daalfry:
- Wash and soak daal for 30minutes. Then add chopped lauki turmeric powder and salt and cook for about 3 to 4 whistle on a high flame..
- Heat oil add mustard seeds, cumin seeds, asafoetida, green chilli, curry leaves, add finally chopped tomatoes and saute till they become translucent..
- Now add red chilli powder, garam masala, turmeric powder, coriander powder, garam masala powder in the tomatoes soften..
- When oil should start releasing from the tomato masala then add the cooked dal and bottle gourd mixture then add salt..
- Cover with the lid. Cook about 2 to 3 minutes at last add chopped coriander lemon juice and served with roti or paratha..
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