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Before you jump to Instant Pot Sambar recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume items. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating because youre bored. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of feelings are you in while you eat? Write it down! This will show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to instant pot sambar recipe. You can have instant pot sambar using 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Instant Pot Sambar:
- You need 1 1/2 cup of Toor Dal (Yellow Split Pigeon Peas).
- Take 1 of Bottlegourd.
- You need 3 of Drumsticks.
- Provide 6 cups of Water.
- Take 1/2 cup of Oil.
- Use 1/2 tsp of Mustard Seeds.
- Use 1/2 tsp of Methi Powder.
- Use of Asafoetida (Pinch).
- Get 3 of Whole Red Bedgi Chillies (Broken into halves).
- Provide 4-5 of Long Green Chillies (Cut into halves and Slited).
- Prepare 2 Sprigs of Curry Leaves.
- Get 2 of small Onions (Chopped lengthwise).
- You need 2 of Tomatoes (Chopped).
- Provide 2-3 tbsp of Sambar Powder.
- Use 1 tbsp of Red Chilli Powder.
- Get 1 tbsp of Coriander Powder.
- Prepare 1/4 tsp of Turmeric Powder.
- Provide of Salt (As required).
- Prepare 1 tbsp of Tamarind Pulp.
Steps to make Instant Pot Sambar:
- Wash the dal nicely till the water runs clear. Add water and keep aside. Remove the skin of bottlegourd. Wash nicely. Cut into small pieces and add to dal water. Clean and cut the drumsticks. Wash nicely and add to the dal water and set aside..
- Using an Instant Pot, with the top off, select 'Saute' to pre-heat the cooker. When 'Hot' appears on the display, add the oil to the cooking pot. Add mustard seeds and allow it to crackle. Add methi powder, asafoetida, whole red chillies. Add green chillies and curry leaves and saute for few seconds. Add onions and saute till the onions turn light golden brown..
- Add the tomatoes and salt and cook till the tomatoes are soft and mushy..
- Add all the powdered spices ie. turmeric powder, sambar powder, red chilli powder and coriander powder and saute for a minute. Add little water and saute..
- Add the dal, vegetables and water and saute till it comes to a boil..
- Cancel 'Saute'. Close and lock the lid. Turn the steam valve to 'Sealed'. Select 'Pressure Cool or 'Manual'. Keep the pressure on 'High'. Adjust the time button to set 15 minutes of pressure cooking time. When the beep sounds, use a natural release pressure (approx. 20 minutes). When the valve drops, carefully remove the lid..
- Garnish with coriander leaves. Serve and enjoy immediately or keep the Pot on 'Keep Warm' to enjoy later..
- Serve over hot steamed rice with salad, papad, pickle or any side dish..
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