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Before you jump to Chicken & Vegetable Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise when you write down the things that you are eating. It isnt adequate to list salad in your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to include the quantities of the foods you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This helps you figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken & vegetable stew recipe. You can cook chicken & vegetable stew using 23 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken & Vegetable Stew:
- Provide 250-300 gm of chicken on bones, curry cut.
- Prepare 1/2 cup of raw papaya, cubed.
- Take 1 of carrot, cubed.
- Get 8-10 of beans, cut.
- You need 5-6 of mushrooms, diced.
- Provide 1/4 cup of green peas.
- You need 2.1/2 cup of thin coconut milk.
- You need 1 cup of thick coconut milk.
- Provide 1-2 tbsp. of coconut paste.
- Provide 2 tbsp. of coconut oil.
- Prepare 1" of cinnamon stick.
- Get 3-4 of green cardamoms.
- Provide 4-5 of cloves.
- Use 1-2 of star anise.
- Get 1-2 of bay leaves.
- Take 1 of onion, chopped.
- Use 1 sprig of curry leaves.
- You need 2-3 cloves of garlic, chopped.
- Take 1" of ginger, chopped.
- Take 2 of fresh green chilies, slit.
- Get to taste of salt.
- Provide 1/4 tsp. of pepper powder.
- Prepare 1 tsp. of coriander leaves.
Steps to make Chicken & Vegetable Stew:
- Heat oil in a pan and temper with cinnamon, cardamoms, cloves, bay leaves and star anise..
- Add ginger, garlic, onion & curry leaves. Saute till the onion is translucent..
- Add the chicken, veggies and green chilies. Give it a mix..
- Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked..
- Add the thick coconut milk and coconut paste. Give it a stir and bring it to a boil. Switch off the flame..
- Garnish with coriander leaves & serve with appam, idiyappam or just plain steamed rice..
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