Hello everybody, welcome to our recipe page, looking for the perfect Singapore Noodles (diet version) recipe? look no further! We provide you only the best Singapore Noodles (diet version) recipe here. We also have wide variety of recipes to try.
Before you jump to Singapore Noodles (diet version) recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As They are Made Out To Be?.
What you consume, is who you happen to be. If you concentrate on it, this makes sense. As an example, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscular tissues. So be careful with the foodstuff you devour as it could really make a difference. Awareness of how our diet effects our wellbeing and also the nutrition we need has led to more folks eating superfoods. Do you know what superfoods really are? We can in truth say that a number of foods add to our health and others do not. Poor foods include empty calories which will just make you fat if consumed in excess and good foods which have calories designed to provide lots of energy including antioxidants to assist reduce health issues and disease. Superfoods, as youll have guessed, come under good fare.
Malnourishment is the ultimate result of ones body not getting the proper form of nutrition. Carbohydrates give gas for the body, protein is significant to the health of the bodys cells and a particular degree of fats is required. You also need water, that is probably the most necessary of the lot. The correct amount of minerals and vitamins can also be important even though not always effortless to attain, along with another kinds of nutrient. A fatty acid that we currently know more about is Omega-3 and it aids the fight against the harmful form of cholesterol. Salmon can be an example of a superfood as it provides protein along with containing Omega-3. Another good thing about Omega-3 as you age is how it has a positive effect in your brains health. Fish, seeds and nuts are all superfood varieties in which youll see Omega-3.
It now appears to be a great time to start out consuming some superfoods to have the healthy advantages of all the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now lets go back to singapore noodles (diet version) recipe. You can cook singapore noodles (diet version) using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Singapore Noodles (diet version):
- You need 75 g of egg noodles dry / 2 oz ..
- Get 2 of eggs large hens.
- Prepare 200 g of shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz ..
- Use 50 g of red pepper / 2 oz ..
- Prepare 75 g of pepper yellow / 2 oz ..
- You need 25 g of broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4 oz ..
- Take 50 g of carrot (matchstick size batons) / 2 oz ..
- Take 125 g of mushroom (sliced fresh) / 4 oz ..
- Prepare 75 g of red onion (sliced) / 2 oz ..
- Prepare 50 g of scallion spring onion / (halved then sliced lengthways) / 2 oz ..
- Take 50 g of water chestnuts (frozen and blanched in boiling water or canned) / 2 oz ..
- You need tablespoon of fish sauce.
- Provide tablespoon of soy sauce and extra as an accompaniment.
- Get 2 teaspoons of garlic powder.
- Take teaspoon of ginger dried.
- You need 1 teaspoons of curry powder medium *.
- Get of Spray2Cook (a word used to describe any low-cal. non-stick cooks oil spray).
Steps to make Singapore Noodles (diet version):
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside..
- Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips..
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over..
- Add the veg and spray liberally with Spray2Cook. Stir vigorously and spray again and add the garlic, ginger and curry powders..
- Keep stirring for 3 minutes and then add the noodles. Add them bit by bit separating them out and stirring in on each addition..
- Add the egg. Stir-fry gently until the noodles are warm remove from the heat and serve immediately..
If you find this Singapore Noodles (diet version) recipe helpful please share it to your friends or family, thank you and good luck.