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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You are becoming what you put within your body. Quite plainly, you are. If you eat some hen that poultry is going to be broken down as well as amino acids will be used to restore cells and develop muscle. Ingesting the proper foods is consequently crucial. People nowadays are consuming more superfoods as these foods have been publicized to enhance your health and offer you plenty of necessary nutrients. So what constitutes being a superfood. Well, there are a couple of kinds of foods, the great and the inferior. Putting on fat is only one of the issues with eating the wrong foodstuff and, as opposed to this, the proper food can give you energy along with keeping you healthy. For example you may expect, superfoods are viewed as the best form of food.
Lycopene is an antioxidant within tomatoes which can be why they are also considered to be superfoods. Spinach can be an additional high-quality food as it includes lots of iron and folate, that is a B vitamin. Spinach might help you during your later years because of the lutein in it which will help inhibit you from going blind.
Superfoods are definitely worth consuming as they give you lots of nutrients and health boosting vitamins that you may otherwise not take in through your standard diet.
We hope you got benefit from reading it, now lets go back to tomato stew recipe. You can have tomato stew using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Tomato stew:
- Prepare of Chicken.
- You need of Onion.
- You need of Tomato.
- Take of Tatasi.
- Prepare of Green pepper.
- Use of Curry.
- Use of Thyme.
- Take of Live chicken.
- Get of Ginger and garlic paste.
- You need of Salt.
- Take of Pepper.
- Prepare of Knorr seasoning.
Steps to make Tomato stew:
- Blend the fresh tomatoes,tatasi(remove the seeds) and pepper.boil till the water reduces..
- Kill and prepare the chicken then boil adding onion,salt,knorr seasoning,curry and thyme.boil for 30minutes.drain the stock and keep aside..
- Fry the boiled tomato paste in vegetable oil for 10minutes then pour in the chicken with the stock add curry,salt,knorr seasoning and ginger with garlic paste.let it boil for at least 15minutes then slice the green pepper and pour inside simmer a bit and bring down the stew..
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